I find that I spend much of my time working with my students on the “mental game” of violin. Even at a young age, when the attention span is short, if I can get a child to concentrate their full attention on the task at hand, I know that they will absorb what I am telling them and experience improvement. Conversely, no matter how much time is invested “practicing” or “repeating” certain things, if the mind is not involved, there will be no retention of those things, and the time is wasted.
I recently revisited my yoga practice, which I started in 1999 and have done with varying frequency over the years since then. I came across this quote, which applies to yoga, to violin, and to a life of awareness: Read the rest of this entry »
Posted by drlisachu