Quieting the mind

I discovered the correct way to share links to articles from the New York Times in a blog. It’s called a “permalink” and allows you to view the article even after it becomes part of the archive, which would require a paid subscription to access (unless you have a permlink!).

Below is the permalink to an article on the practice of mindfulness in some elementary school classrooms. The techniques involve focused breathing and concentrating on a single object. The premise can be summarized as, “If we can help children slow down and think, they have the answers within themselves.”

http://www.nytimes.com/2007/06/16/us/16mindful.html?ex=1339732800&en=ad49c7d240385850&ei=5124&partner=permalink&exprod=permalink

Tips for summer practicing

With the summer sun and fun upon us, it’s an extra challenge to stay motivated and keep on a practice routine. Even teachers need to mix things up a little to stay inspired! As I’ve thought about each of my students’ goals for the summer, here are a few tips to keep in mind: